30 Tiny Habit Changes That Will Bring Big Positive Changes In Your Life

After spending an entire day staring into your laptop at the office, after drinking gallons of coffee to stay focused, and after attending endless meetings, we never really take a moment to stop and think about the harm we are doing to ourselves. As we move along in-step with this fast-paced world, we tend to lose out on the tiny habits that, if were to change, will help bring positive changes to our lives. So here are 30 habits, courtesy THIS Reddit thread, you need to work on… starting NOW. Think you can sustain them?

1. Eat your breakfast.

2. Write a thank you note, each day.

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3. Take the stairs instead of the lift.

4. Dishes, do your goddamn dishes every day, and you won’t feel f***ed up every two weeks with a pile of them.

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5. Quit drinking aerated drinks and walk half an hour a day.

6. Start putting 100 bucks a month into your retirement account.

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7. Say something genuinely nice to a loved one, a colleague and a stranger. It’ll really make their day.

8. Flossing; then you get to be that smug ass who flosses.

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9. Put all your spare change in a jar.

10. Try to go to sleep at the same time every day and wake up at the same time as well.

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11. Drink a glass of water each morning when you wake up.

12. Try not to do anything in bed but sleep. No reading, watching TV, browsing etc. You’ll start sleeping better.

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13. Exercise for 30 minutes each day.

14. Watch a funny video.

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15. Write a diary.

16. Walk your dog.

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17. Don’t use your phone for 30 minutes.

18. Each day follow a different recipe from a cookbook.

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19. Meditate.

20. Don’t go to Starbucks, please.

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21. Find something to laugh and smile at every day.

22. Do one push-up, one squat and one burpee.

 

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23. Start smoking less and less every day.

24. Cleanse, tone, and moisturise.

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25. Sit in silence for two minutes.

26. Call your mom.

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27. Try to not swear too much.

28. If it takes two minutes or less to do something, just do it.

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29. Stand up and stretch.

30. Smile.

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